Things to Leave Behind in 2024
The start of a new year is such a great time to pause and take stock of where you are and where you’d like to go. When it comes to creating a healthy and happy relationship with food and with your body, here are a few things we suggest leaving back in the year 2023.
Non-Diet New Year’s Resolutions
There are so many more interesting and exciting things we can do with a whole new year than the pursuit of weight loss. So this year let’s make it a point to make some new year’s goals that have nothing to do with dieting.
An Intuitive Eating Holiday Gift Guide
This week we’re excited to share an Intuitive Eating and Anti-Diet Gift Guide! If someone you know is on their own journey to make peace with food and become an Intuitive Eater, or if they’re a weight inclusive, anti-diet provider or dietitian-to-be, these could be some fun and useful gifts to send their way this holiday season!
Seasonal Self-Care: Tips for Relieving Stress and Navigating Difficult Food Situations During the Holiday Season
By setting intentions, honoring boundaries, practicing self-care, and embracing some Intuitive Eating principles, you can foster a positive relationship with food and your body this holiday season.
5 Tips for Enjoying Halloween Candy for You and Your Kids
If you’re a parent with young children, this may also be a stressful time for you as you navigate how to incorporate Halloween candy into your child’s eating. You may worry how that fits in, or fear your child is eating too many sweets and too few nutritious foods. And you may worry about controlling yourself around this sudden influx of candy. Here are 5 tips for navigating Halloween candy this year.
Sausage, Wild Rice, & Kale Stuffed Butternut Squash
Step into fall with this recipe featuring some great autumn ingredients, like butternut squash, kale, and cranberries.
3 Tips for Back-to-School Eating
Now that Labor Day has officially passed, most of us are getting back to into our fall routines and returning to school for the year. And while having a more consistent routine during the school year can be helpful in some ways, it can also present some new challenges with eating. Earlier wake up times, different mealtimes, and the start of sports or extracurriculars can sometimes make eating more difficult. We’re sharing a few tips to help you start off the school year well nourished and ready to take it on!
