Groups
You are not alone.
Join one of our virtual groups to get the support and community needed for your nutrition journey.
Beyond Diets: Virtual Intuitive Eating Support Group
Are you looking for guidance, support, and community on your journey to becoming an Intuitive Eater?
This group will offer a safe space, away from diet culture, to take the time to explore the 10 Principles of Intuitive Eating.
We will dive into each principle in depth and will include related experiential eating practices, appropriate worksheets/handouts, and podcasts.
No prerequisites necessary to join the group. Come as you are and where you are in your journey to make peace with food and body.
Date & Time: Next group start date TBD
Cost: $300 for 12 weekly sessions/$25 per group
For more information or to sign up, contact: claire@sdnutritiongroup.com
Intuitive Eating for Athletes
Are you an athlete who is ready to explore a new way to fuel your body more kindly?
Do you struggle with knowing what your body needs to be fueled?
Does it feel like rules around what, when, and how to eat are making it impossible to make food decisions?
Are you lost trying to apply the recommendations from coaches, parents, teammates, and other sports professionals around how to eat for your sport?
Are you looking for more support as you are becoming an Intuitive Eater and learning to listen to your body?
This group will offer a brave space for anyone who considers themself an athlete, to discuss important topics related to Intuitive Eating and the freedom from diet culture. We will cover how to apply the 10 principles of Intuitive Eating to the world of sports performance. We will also discuss how body size, acceptance, and appreciation fit into the world of sports.
Details: Wednesdays @ 5 (PST)
Cost: $25 per group
For more information or to sign up, contact: kate@sdnutritiongroup.com