Non-Diet New Year’s Resolutions
There are so many more interesting and exciting things we can do with a whole new year than the pursuit of weight loss. So this year let’s make it a point to make some new year’s goals that have nothing to do with dieting.
An Intuitive Eating Holiday Gift Guide
This week we’re excited to share an Intuitive Eating and Anti-Diet Gift Guide! If someone you know is on their own journey to make peace with food and become an Intuitive Eater, or if they’re a weight inclusive, anti-diet provider or dietitian-to-be, these could be some fun and useful gifts to send their way this holiday season!
Seasonal Self-Care: Tips for Relieving Stress and Navigating Difficult Food Situations During the Holiday Season
By setting intentions, honoring boundaries, practicing self-care, and embracing some Intuitive Eating principles, you can foster a positive relationship with food and your body this holiday season.
It’s Okay For You (and your kids) To Eat Halloween Candy
If you had a history of an eating disorder, disordered eating, dieting, or just have a complicated relationship with food, Halloween can be a stressful time. If you’re a parent with young children, this may also be a stressful time for you as you navigate how to incorporate Halloween candy into your child’s eating. The principles of Intuitive Eating can be a useful guide in navigating the holiday.