Non-Diet New Year’s Resolutions
There are so many more interesting and exciting things we can do with a whole new year than the pursuit of weight loss. So this year let’s make it a point to make some new year’s goals that have nothing to do with dieting.
An Intuitive Eating Holiday Gift Guide
This week we’re excited to share an Intuitive Eating and Anti-Diet Gift Guide! If someone you know is on their own journey to make peace with food and become an Intuitive Eater, or if they’re a weight inclusive, anti-diet provider or dietitian-to-be, these could be some fun and useful gifts to send their way this holiday season!
Seasonal Self-Care: Tips for Relieving Stress and Navigating Difficult Food Situations During the Holiday Season
By setting intentions, honoring boundaries, practicing self-care, and embracing some Intuitive Eating principles, you can foster a positive relationship with food and your body this holiday season.
5 Tips for Enjoying Halloween Candy for You and Your Kids
If you’re a parent with young children, this may also be a stressful time for you as you navigate how to incorporate Halloween candy into your child’s eating. You may worry how that fits in, or fear your child is eating too many sweets and too few nutritious foods. And you may worry about controlling yourself around this sudden influx of candy. Here are 5 tips for navigating Halloween candy this year.
Intuitive Eating Thanksgiving “Swaps”
Many of us are all too familiar with the diet culture-based idea of healthy “swaps” for Thanksgiving food out of fear of weight gain. But depriving yourself of your favorite holiday foods on a day that revolves around food only sets you up for disappointment, dissatisfaction, and increased cravings for those foods. Instead of swapping out your favorite foods for diet-y substitutes, here are some “swaps” you can make to practice intuitive eating this Thanksgiving.