I’m Tiny But Mighty For Your Health. What Am I?
Did you know the majority of bacteria living in the human body are found in the stomach and intestines, aka the “gut”? This is also called the gut microbiome, and it consists of microbes that perform a number of beneficial functions in the body. Probiotics are vital for gut health. Probiotics' main role is to maintain a healthy balance of bacteria in the microbiome.
Why We Need Carbs
Carbohydrates provide our body with valuable energy and are a crucial part of a well-balanced diet. They’re equally important as proteins and fats, and they serve several key functions in our bodies. Not to mention, they’re super tasty. A meal just isn’t complete without carbs!
The Importance of Variety
Variety is about more than just good nutrition. It’s a really important part of having a healthy, peaceful relationship with food.
The Nuances of Intuitive Eating
Where diet culture is black and white and concrete in its ways (should/shouldn’t, good/bad, healthy/unhealthy), intuitive eating is flexible and adaptable. In order to become true intuitive eaters, we have to learn to live in the space between.
Giving Tuesday: Food Insecurity in San Diego
Food insecurity impacts 1 in 7 people in San Diego County. And while food insecurity has detrimental effects for everyone, it is especially damaging for those suffering from eating disorders or disordered eating. This Giving Tuesday, we encourage you to see how you can help us fight food insecurity in San Diego.