Now Enrolling! February Body Kindness Virtual Support Group

When you make the decision to start healing your relationship with your body, it can be hard to know where to begin. So many of the messages you may have received for so long revolve around changing something about your physical body in order to feel better about it or to be happy and healthy. These “self care” practices may mean dieting to lose weight, working out to “look more toned”, fitting into a smaller clothing size, or having the perfect skincare regimen.

The truth is, as Rebecca Scritchfield puts it in her book Body Kindness, “Everyone has a gut instinct for how to be kind to their body…Many people mistakenly focus on their appearance as evidence of good health (or lack thereof), but looks have very little to do with it…The secret to being well is treating yourself well and establishing healthful habits you can feel good about”.

Everyone deserves to feel good and take care of their body, at any size, shape, or weight. We recognize that this can be an incredibly challenging task to do alone, especially in the midst of diet culture and at the beginning of a new year when those diet and exercise resolutions are everywhere.

Enter the Body Kindness Virtual Support Group!

SD Nutrition Group is excited to announce our next support group, the Body Kindness Virtual Support Group. This group will offer a safe space, away from diet culture, to explore body image, develop skills for practicing body kindness, and integrate the principles of Intuitive Eating along the way.

This group is for you if you:

• Are working towards becoming an Intuitive Eater, no matter where you are in your journey.

• Are seeking additional support, community, and connection in building more positive body image.

• Are interested in learning more about practicing Body Kindness while incorporating aspects of Intuitive Eating.

• You do not have to be 100% body positive or have mastered Intuitive Eating to join this group!

The Details:

Dates: Begins Wednesday February 8th

Time: Wednesdays 10-11am PST

Cost: $300 for 12 weekly session/$25 per group

This group is open to those ages 18 and older and will meet once a week on HIPAA-compliant Zoom.

Enrollment is open now! Click the link here for more information on our website and to register for the group. You can also direct any questions related to the group or enroll by email directly to claire@sdnutritiongroup.com.

Please note this support group is not a replacement for medical nutrition therapy, eating disorder treatment, therapy, or medical advice.