Non-Diet New Year’s Resolutions for 2021
This year let’s make it a point to make some New Year’s resolutions that have nothing to do with dieting.
The Nuances of Intuitive Eating
Where diet culture is black and white and concrete in its ways (should/shouldn’t, good/bad, healthy/unhealthy), intuitive eating is flexible and adaptable. In order to become true intuitive eaters, we have to learn to live in the space between.
Intuitive Eating - College Edition
With all of the new things going on and various potential stressors, college becomes a critical time to develop a healthy relationship with food. While having the perfect body may seem ideal, it is not sustainable, and you will drive yourself crazy thinking that it is
Giving Tuesday: Food Insecurity in San Diego
Food insecurity impacts 1 in 7 people in San Diego County. And while food insecurity has detrimental effects for everyone, it is especially damaging for those suffering from eating disorders or disordered eating. This Giving Tuesday, we encourage you to see how you can help us fight food insecurity in San Diego.
