Cowboy Caviar Dip
recipes Jillian Arizcuren recipes Jillian Arizcuren

Cowboy Caviar Dip

If you are looking for the perfect recipe for summer, cowboy caviar could be just what you’re looking for! This fresh, simple dip can be thrown together in just under 15 minutes and is so versatile. It can be eaten with tortilla chips, used as a side dish, or even added to bowls, tacos, or quesadillas. It can also be made in advance and kept in the refrigerator for a quick and easy weekday snack.

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Spring Recipe Inspiration
recipes Claire Dean, MPH, RDN recipes Claire Dean, MPH, RDN

Spring Recipe Inspiration

This week we got into the kitchen to try out some recipes using springtime ingredients. Give them a try if you’re looking for some meal inspiration!

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Summer Pasta Salad
recipes Claire Dean, MPH, RDN recipes Claire Dean, MPH, RDN

Summer Pasta Salad

This meal is delicious served chilled on a hot summer day and so convenient to just take out a serving whenever you’re in need of a complete meal. This is also a great way to incorporate pasta into your meals if pasta is fear food for you. What makes this a complete meal is the inclusion of all of the macronutrients- carbs, proteins, and fats- plus the addition of veggies for some color, fiber, and added nutrients.

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Slow Cooker Red Beans & Rice
recipes Claire Dean, MPH, RDN recipes Claire Dean, MPH, RDN

Slow Cooker Red Beans & Rice

Red beans and rice is probably one of the most ideal dishes out there. The ingredients are inexpensive and easy to keep on hand, most of the prep can be done ahead of time, it doesn’t require any precision or advanced cooking skills, and you can truly tailor it to your preferences. If you’re a beginner cook wanting to get more experience in the kitchen or just a busy person who wants to come home to a hot meal, this recipe is for you.

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